Eat with intention.
Live with purpose.
20 macro-friendly, family-tested recipes — real food your kids will actually eat, with the macros already worked out for you. No guessing, no bland "diet food."
Food shouldn't feel like a math test.
We built this cookbook because our own family needed it — recipes that fit our macros without turning dinner into a chore. Every recipe here has been made in our kitchen, fed to our kids, and calculated down to the gram so you don't have to touch a calculator.
Pancakes, pizza, lasagna, cheesecake — the food you already love, built to fit the life you're actually living.
Table of Contents
Breakfast
- Pancakes
- French Toast
- Omelette
- Breakfast Sandwich
Mains
- Pizza
- Crispy Tacos
- Shrimp Alfredo
- Mexican Meatloaf
- Chicken Chimichanga
- Stuffed Chicken Breast
- Lasagna
- Chicken Salad
Desserts & Baked Goods
- Blueberry Cheesecake
- Cinnamon Bread
- Banana Muffins
- Blueberry Muffins
- Chocolate Chip Cookies
Workout Meals
- Pre-Workout Cream of Rice
- Post-Workout Tuna Bowl
- Post-Workout Egg Bowl
Real recipes, real macros
Pancakes
Chicken Chimichanga
Lasagna
Blueberry Cheesecake
Banana Muffins
Post-Workout Egg Bowl
Nothing left to guess
Exact macros per serving
Calories, protein, carbs, and fat — calculated and double-checked, not estimated.
Prep & cook times
Know exactly what you're getting into before you start — no surprise hour-long dinners.
Real grocery-store ingredients
Nothing exotic. The kind of pantry you can build once and cook from all month.
Kid-approved, family-tested
Every recipe was made and eaten in our own kitchen — pizza night included.
Hi, we're Derek & Maggie.
We coach families through nutrition that actually fits real life — not rigid plans, not restriction, just understanding your body and building habits that last. This cookbook is the food side of that: the meals we make for our own kids, built to fit the macros we teach.
If you've been following along with Aligned Nutrition, this is the cookbook we always meant to hand you.
Get the cookbook
20 recipes. Every macro done for you. Instant download, cook tonight.
Get the Cookbook — $27